Nice to meet you Tracey. I'm new to the forum. Just 70 and coming off some long and tricky health problems, I'm opening again.
One thing that I have found that has gotten me through, centering and literally straightening me, has been the 5 Tibetan Rites. The rites are a set of Yoga repetitive exercises that are gentle, yet energizing. I had to modify the leg lifts to one each side but still... I use the YouTube Dalai Lama version for its additional meditative qualities.
So, kudos to you. Take time to enjoy.
To quote Buddhist Monk Thich Nhat Hanh: There is no way to happiness. Happiness is the Way.
Nice to meet you A.J. Thanks for joining the conversation. Ive been doing yoga for only about 8 years, I started in my 50s. And now i cant imagine life without it. Since the pandemic, I began looking on YouTube for instruction amd have found some wonderful communities. But im intrigued by the Dalai Lama very version. I'll look for it. 😄
Nice to meet you Tracey. I'm new to the forum. Just 70 and coming off some long and tricky health problems, I'm opening again.
One thing that I have found that has gotten me through, centering and literally straightening me, has been the 5 Tibetan Rites. The rites are a set of Yoga repetitive exercises that are gentle, yet energizing. I had to modify the leg lifts to one each side but still... I use the YouTube Dalai Lama version for its additional meditative qualities.
So, kudos to you. Take time to enjoy.
To quote Buddhist Monk Thich Nhat Hanh: There is no way to happiness. Happiness is the Way.
Have a great day.
Nice to meet you A.J. Thanks for joining the conversation. Ive been doing yoga for only about 8 years, I started in my 50s. And now i cant imagine life without it. Since the pandemic, I began looking on YouTube for instruction amd have found some wonderful communities. But im intrigued by the Dalai Lama very version. I'll look for it. 😄
I take long, daily walks to refresh and get inspired.
I love walking outside. Can't wait for warmer weather here!
Yeah, I'm lucky that way. Sorry! May the sun shine soon and spring flowers bloom in Wisconsin.
Always good to unplug for a bit. Those of us who miss you will be glad to hear from you later. Enjoy your family.
You're the best!❤️🩷❤️