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Laurie Buchanan's avatar

Tracey, I came upon this several years ago after a devastating loss, and it's stayed with me and buoyed me ever since:

"I think it's okay if I'm a bit sad forever. Not drowning every day, not screaming into my pillow, not sobbing in my car, not stuck in the past—just a bit sad, like carrying a quiet ache that never really leaves. Because that sadness? It will remind me that you were real. You mattered. You existed in my world in a way that changed me. Grief isn't something I want to erase. It's the proof of love that didn't get enough time. And maybe that's the tradeoff for having had something so meaningful—a soft, permanent sadness that follows me through the years, whispering that you were here."

Victoria Rydberg-Nania's avatar

❤️ I believe friends and family are wrapping you in love without expectation to let you know you are not alone. Lean on us. Lean into authenticity. Throw the rules out the window, and do what fills your heart. ❤️

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